Because I Have it all Together, and Other Lies I Want You to Believe About Me

I Had a Bad Anxiety Day and Here is What I Did About It

how to deal with anxiety

I had a bad anxiety day. I have PTSD and most days are fine but some days I get a little panicky. I’m not at the window screaming for somebody to let me out…visibly anyway….

It’s more of an inability to calm down on the inside. To sit. Think. Create. I pace a lot. Get exhausted. Can’t find peace. Talking to people is too much. I move a lot but accomplish little.

I’ve learned over the years what sets those days off for me. It was inevitable because I set myself up for it.

I’ve been working too long for the last two weeks. Some people thrive on working until 9-10 at night. I don’t. My work requires a lot of thinking in order to create and it’s eventually exhausting.

My work also requires me to be an extrovert, and I am anything but. Putting myself “out there” all the time is innately uncomfortable. I adore and love people, but I also need to be a hermit away from social media, especially.

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Great Resignation: How to Keep Your Employees

Does the “Great Resignation” have you concerned about losing your employees?

It’s just my opinion but this is something as an owner, manager, CEO, etc., you may want to consider.

Your employees have been through a lot and they are NOT the same. This one word you may be using is an emotional trigger for them.

 

Stacy Pederson is a funny motivational speaker who has almost died a bunch. Stacy speaks on stress, burnout, happiness and wellness in the workspace.

 

#Keynote #Motivational #Speaker